The Healthiest Root Vegetables- For Good Health

 The Healthiest Root Vegetables- For Good Health 

1. Sweet Potatoes

They’re rich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidants — including beta-carotene, chlorogenic acid and 

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A review of three studies showed that eating 4 grams of white Sweet Potato extract each day for 12 weeks improved blood sugar control in people with diabetes.

Sweet potatoes can be baked, boiled, roasted or sauteed and enjoyed as a delicious side dish or added to everything from sandwiches to salads to breakfast bowls.

                        Ginger

It’s loaded with antioxidants, including a specific compound called gingerol, which has been associated with a long list of health benefits

It may also decrease pain and inflammation, with other research showing that ginger extract could help relieve menstrual pain and reduce symptoms in people with osteoarthritis

Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric.

Garlic

Studies have found that garlic can promote heart health by lowering blood pressure and levels of total cholesterol and triglycerides

Best of all, garlic is highly versatile and can be used to amplify the flavor of your favorite savory soups, sauces, side dishes and main courses.

Garlic is a root vegetable that belongs to the Allium genus and is closely related to onions, leeks, chives and shallots.

Best of all, garlic is highly versatile and can be used to amplify the flavor of your favorite savory soups, sauces, side dishes and main courses.

Carrots

Eating carrots has been linked to improved antioxidant status and lower cholesterol levels in both humans and animals

They’re brimming with vitamins A and K, as well as the important antioxidant beta-carotene

What’s more, eating carotenoids may protect against age-related macular degeneration (AMD), the leading cause of vision loss